Holiday Health- Stay Well And Enjoy Your Trip

You have planned it, you are looking forward to it but are you ready for it?

One of the most significant aspects of going on holiday is your holiday health and being sound to enjoy it; a quick trip to your travel nurse at your health centre will be the best trip you take.

All sorts of unexpected diseases and illnesses can pose a major threat to your holiday health and can be avoided by following professional advice. Certain vaccinations need to be administered between six weeks and six months beforehand to be beneficial, so it is important that you make an early consultation. The nurse can inform you which vaccinations you will require along with any hygiene precautions you may need to take.

Check that you carry enough of your usual medication with you and also a spare prescription.

If you are due to go on a lengthy flight it is a good idea to purchase a set of well-fitting anti-embolism socks/stockings and be sure you know what exercises to do to avoid deep vein thrombosis.

An essential which you need to carry with you when visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short-term tours not prolonged stays and is issued to each individual member of a family. It only includes national healthcare as received by residents of the country you are traveling to. It is valid for five years and only available to permanent UK citizens. You will still have to obtain travel insurance as the EHIC does not cover you for repatriation, expenditures or accommodation.

Holiday health and staying well is crucial as it is possibly one of the biggest purchases we make regularly every year and the disappointment can be high if we fall ill by just not following some simple rules.

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