Mature Women And Men, Did You Eat These Vitamin E Foods And Oils So Far?

Vitamin E is essential for our skin and eyes health and that is one good reason to have lots of vitamin E foods. Another reason is that this vitamin is a strong antioxidant. It retains our body cells whole and protected from free radicals. Vitamin E is one of the fat soluble vitamins. Allow us to take a look at the list of foods, rich with this vitamin.

Nuts, seeds and plant oils are the top vitamin E foods. Oil and sunflower seeds top this list. It is best to consume seeds or nuts raw, not fried. As to the plant oils, corn, sunflower, olive and other plant oils, you must keep them in cool and dark place. Direct exposure with sun rays damages vitamin K in them.

Vitamin E is also available in some plants. Spinach or broccoli is full with it. They also can supply you with some other important vitamins and small elements. All natural vitamins, including vitamin E are best absorbed by our bodies from natural food resources, accompanied by other vitamins or micro elements.

A recommended doze of vit E is considered to be 1 000 mg a day. That dosing is good for healthy adults. In case you are lacking in vitamin K or have blood thinners, you must avoid too high vitamin E doses. Vitamin K helps our blood clotting. If you do not consume or produce an ample amount of it or take blood thinners, consuming high doses of vitamin E can result in increased possibilities of hemorrhage.

As you may see, vitamin E foods are not rare and most of us get enough of them in our day to day diets.

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